Turkey Avocado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Avocado contains 220 calories, 13g protein, 24g carbs, and 8.5g fat per one sub (310g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sub (310g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 510.0mg | 22% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 52.0mcg | 13% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.22mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Turkey Avocado Good for You?
Turkey Avocado provides 220 calories per one sub (310g) with 13g protein, 24g carbohydrates, and 8.5g fat. It is a source of sodium (22% dv), iron (1472% dv), zinc (1364% dv).
Submarine sandwich filled with sliced turkey breast, avocado, lettuce, tomato on a long sub roll
Key Health Benefits of Turkey Avocado
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Avocado Nutrition with Gram
Use Gram to log turkey avocado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey avocado?
Turkey Avocado contains 220 calories per one sub (310g).
How much protein is in turkey avocado?
Turkey Avocado provides 13g of protein per one sub (310g).
How many carbs are in turkey avocado?
Turkey Avocado has 24g of carbohydrates per one sub (310g).
Is turkey avocado good for tracking nutrition?
Yes. Turkey Avocado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey avocado in a meal plan?
Use Turkey Avocado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey avocado and thousands of other foods with the Gram app.