Turkey Back Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of turkey back contains 284 calories, 35.8g protein, 0g carbs, and 15.8g fat. Turkey Back is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 35.8g | 72% |
| Total Fat | 15.8g | 20% |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 779.8mg | 34% |
| Potassium | 350.0mg | 7% |
| Calcium | 21.0mg | 2% |
| Iron | 0.94mg | 5% |
| Magnesium | 40.6mg | 10% |
| Zinc | 2.1mg | 19% |
| Vitamin A | 30.8mcg | 3% |
| Vitamin B6 | 0.83mg | 49% |
| Vitamin B12 | 2.3mcg | 98% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 350.0mg | 28% |
Is Turkey Back Good for You?
Turkey Back provides 284 calories per piece (140g) with 35.8g of protein, 0g of carbohydrates, and 15.8g of fat. It is a source of saturated fat (22% dv), cholesterol (40% dv), sodium (34% dv).
Key Health Benefits of Turkey Back
- Good source of saturated fat (22% dv)
- Good source of cholesterol (40% dv)
- Good source of sodium (34% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (19% dv)
- Provides 35.8g of protein per serving
Frequently Asked Questions
How many calories is in turkey back?
One piece (140g) of turkey back contains 284 calories.
How much protein is in turkey back?
One piece (140g) of turkey back provides 35.8g of protein.
Is turkey back gluten-free?
Yes, turkey back is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey back and thousands of other foods with the Gram app.