Turkey Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (40g) of turkey bacon contains 90 calories, 6.4g protein, 0.8g carbs, and 6.8g fat. Turkey Bacon is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — 2.0 slices (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 6.4g | 13% |
| Carbohydrates | 0.76g | 0% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 34.4mg | 11% |
| Sodium | 428.0mg | 19% |
| Potassium | 139.6mg | 3% |
| Calcium | 32.0mg | 2% |
| Iron | 0.56mg | 3% |
| Magnesium | 6.4mg | 2% |
| Zinc | 1.0mg | 9% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 4.0mcg | 1% |
| Phosphorus | 88.8mg | 7% |
Is Turkey Bacon Good for You?
Turkey Bacon provides 90 calories per 2.0 slices (40g) with 6.4g of protein, 0.8g of carbohydrates, and 6.8g of fat. It is a source of cholesterol (11% dv), sodium (19% dv), vitamin b12 (20% dv).
Key Health Benefits of Turkey Bacon
- Good source of cholesterol (11% dv)
- Good source of sodium (19% dv)
- Good source of vitamin b12 (20% dv)
- Provides 6.4g of protein per serving
Frequently Asked Questions
How many calories is in turkey bacon?
One 2.0 slices (40g) of turkey bacon contains 90 calories.
How much protein is in turkey bacon?
One 2.0 slices (40g) of turkey bacon provides 6.4g of protein.
Is turkey bacon gluten-free?
Yes, turkey bacon is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey bacon and thousands of other foods with the Gram app.