Turkey Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Bacon contains 255 calories, 15g protein, 24.5g carbs, and 10.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 15.0g | 30% |
| Carbohydrates | 24.5g | 9% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.3g | 8% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 650.0mg | 28% |
| Potassium | 2.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 1.3mg | 0% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.27mcg | 11% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Turkey Bacon Good for You?
Turkey Bacon provides 255 calories per one sandwich (250g) with 15g protein, 24.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (28% dv).
Classic club sandwich with roasted turkey, bacon, lettuce, tomato, and mayo on toasted sliced bread
Key Health Benefits of Turkey Bacon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Bacon Nutrition with Gram
Use Gram to log turkey bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey bacon?
Turkey Bacon contains 255 calories per one sandwich (250g).
How much protein is in turkey bacon?
Turkey Bacon provides 15g of protein per one sandwich (250g).
How many carbs are in turkey bacon?
Turkey Bacon has 24.5g of carbohydrates per one sandwich (250g).
Is turkey bacon good for tracking nutrition?
Yes. Turkey Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey bacon in a meal plan?
Use Turkey Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey bacon and thousands of other foods with the Gram app.