Turkey Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Bacon contains 275 calories, 13.8g protein, 23g carbs, and 13.5g fat per one wrap (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 13.8g | 28% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.8g | 6% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.8mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Turkey Bacon Good for You?
Turkey Bacon provides 275 calories per one wrap (300g) with 13.8g protein, 23g carbohydrates, and 13.5g fat. It is a source of saturated fat (19% dv), cholesterol (11% dv), sodium (30% dv).
Sliced turkey and bacon with lettuce, tomato, and creamy dressing wrapped in a soft flour tortilla
Key Health Benefits of Turkey Bacon
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Bacon Nutrition with Gram
Use Gram to log turkey bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey bacon?
Turkey Bacon contains 275 calories per one wrap (300g).
How much protein is in turkey bacon?
Turkey Bacon provides 13.8g of protein per one wrap (300g).
How many carbs are in turkey bacon?
Turkey Bacon has 23g of carbohydrates per one wrap (300g).
Is turkey bacon good for tracking nutrition?
Yes. Turkey Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey bacon in a meal plan?
Use Turkey Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey bacon and thousands of other foods with the Gram app.