Turkey Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Bacon contains 235 calories, 11g protein, 13g carbs, and 16g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 210.0mg | 70% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 130.0mg | 10% |
Is Turkey Bacon Good for You?
Turkey Bacon provides 235 calories per one plate (250g) with 11g protein, 13g carbohydrates, and 16g fat. It is a source of saturated fat (42% dv), cholesterol (70% dv), sodium (18% dv).
Poached eggs and turkey bacon served on an English muffin with hollandaise sauce
Key Health Benefits of Turkey Bacon
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Bacon Nutrition with Gram
Use Gram to log turkey bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey bacon?
Turkey Bacon contains 235 calories per one plate (250g).
How much protein is in turkey bacon?
Turkey Bacon provides 11g of protein per one plate (250g).
How many carbs are in turkey bacon?
Turkey Bacon has 13g of carbohydrates per one plate (250g).
Is turkey bacon good for tracking nutrition?
Yes. Turkey Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey bacon in a meal plan?
Use Turkey Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey bacon and thousands of other foods with the Gram app.