Turkey Bacon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Bacon contains 210 calories, 12g protein, 22g carbs, and 9g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.6mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.28mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Bacon Good for You?
Turkey Bacon provides 210 calories per one sub (300g) with 12g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (27% dv).
Sub sandwich with sliced turkey breast, turkey bacon, guacamole, and vegetables on a sub roll
Key Health Benefits of Turkey Bacon
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Bacon Nutrition with Gram
Use Gram to log turkey bacon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey bacon?
Turkey Bacon contains 210 calories per one sub (300g).
How much protein is in turkey bacon?
Turkey Bacon provides 12g of protein per one sub (300g).
How many carbs are in turkey bacon?
Turkey Bacon has 22g of carbohydrates per one sub (300g).
Is turkey bacon good for tracking nutrition?
Yes. Turkey Bacon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey bacon in a meal plan?
Use Turkey Bacon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey bacon and thousands of other foods with the Gram app.