Turkey Ballotine Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Ballotine contains 195 calories, 19g protein, 5g carbs, and 11g fat per one slice (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 19.0g | 38% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Ballotine Good for You?
Turkey Ballotine provides 195 calories per one slice (150g) with 19g protein, 5g carbohydrates, and 11g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (17% dv).
Deboned turkey stuffed with seasoned forcemeat or breadcrumbs, rolled and roasted.
Key Health Benefits of Turkey Ballotine
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Ballotine Nutrition with Gram
Use Gram to log turkey ballotine and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey ballotine?
Turkey Ballotine contains 195 calories per one slice (150g).
How much protein is in turkey ballotine?
Turkey Ballotine provides 19g of protein per one slice (150g).
How many carbs are in turkey ballotine?
Turkey Ballotine has 5g of carbohydrates per one slice (150g).
Is turkey ballotine good for tracking nutrition?
Yes. Turkey Ballotine can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey ballotine in a meal plan?
Use Turkey Ballotine as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey ballotine and thousands of other foods with the Gram app.