Turkey Benedict Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Benedict contains 245 calories, 13g protein, 9.5g carbs, and 17g fat per one plate (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.3mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.28mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 110.0mg | 9% |
Is Turkey Benedict Good for You?
Turkey Benedict provides 245 calories per one plate (280g) with 13g protein, 9.5g carbohydrates, and 17g fat. It is a source of saturated fat (35% dv), cholesterol (53% dv), sodium (21% dv).
Eggs Benedict variation with turkey breast, poached eggs, and hollandaise on an English muffin
Key Health Benefits of Turkey Benedict
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Benedict Nutrition with Gram
Use Gram to log turkey benedict and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey benedict?
Turkey Benedict contains 245 calories per one plate (280g).
How much protein is in turkey benedict?
Turkey Benedict provides 13g of protein per one plate (280g).
How many carbs are in turkey benedict?
Turkey Benedict has 9.5g of carbohydrates per one plate (280g).
Is turkey benedict good for tracking nutrition?
Yes. Turkey Benedict can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey benedict in a meal plan?
Use Turkey Benedict as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey benedict and thousands of other foods with the Gram app.