Turkey Berry Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Berry Biryani contains 410 calories, 9.36g protein, 62.2g carbs, and 13.4g fat per one plate (240g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 9.4g | 19% |
| Carbohydrates | 62.2g | 23% |
| Total Fat | 13.4g | 17% |
| Fiber | 5.8g | 21% |
| Sugar | 4.1g | -- |
| Saturated Fat | 2.4g | 12% |
| Sodium | 753.6mg | 33% |
| Potassium | 444.0mg | 9% |
| Calcium | 108.0mg | 8% |
| Iron | 5.0mg | 28% |
| Magnesium | 67.2mg | 16% |
| Zinc | 1.4mg | 13% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 36.0mcg | 4% |
| Vitamin B6 | 0.29mg | 17% |
| Folate | 52.8mcg | 13% |
| Vitamin E | 2.2mg | 14% |
| Vitamin K | 28.8mcg | 24% |
| Phosphorus | 180.0mg | 14% |
Is Turkey Berry Biryani Good for You?
Turkey Berry Biryani provides 410 calories per one plate (240g) with 9.36g protein, 62.2g carbohydrates, and 13.4g fat. It is a source of saturated fat (12% dv), sodium (33% dv), iron (28% dv).
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Key Health Benefits of Turkey Berry Biryani
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.36g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Berry Biryani Nutrition with Gram
Use Gram to log turkey berry biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey berry biryani?
Turkey Berry Biryani contains 410 calories per one plate (240g).
How much protein is in turkey berry biryani?
Turkey Berry Biryani provides 9.36g of protein per one plate (240g).
How many carbs are in turkey berry biryani?
Turkey Berry Biryani has 62.2g of carbohydrates per one plate (240g).
Is turkey berry biryani good for tracking nutrition?
Yes. Turkey Berry Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey berry biryani in a meal plan?
Use Turkey Berry Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey berry biryani and thousands of other foods with the Gram app.