Turkey Berry Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Berry Curry contains 134 calories, 3.36g protein, 15.7g carbs, and 6.72g fat per one cup (160g). It is a source of sodium, potassium, iron.
Nutrition Facts — one cup (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 3.4g | 7% |
| Carbohydrates | 15.7g | 6% |
| Total Fat | 6.7g | 9% |
| Fiber | 5.0g | 18% |
| Sugar | 4.3g | -- |
| Saturated Fat | 1.4g | 7% |
| Sodium | 428.8mg | 19% |
| Potassium | 456.0mg | 10% |
| Calcium | 57.6mg | 4% |
| Iron | 2.9mg | 16% |
| Magnesium | 35.2mg | 8% |
| Zinc | 0.64mg | 6% |
| Vitamin C | 13.6mg | 15% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.13mg | 8% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 1.4mg | 10% |
| Vitamin K | 19.2mcg | 16% |
| Phosphorus | 72.0mg | 6% |
Is Turkey Berry Curry Good for You?
Turkey Berry Curry provides 134 calories per one cup (160g) with 3.36g protein, 15.7g carbohydrates, and 6.72g fat. It is a source of sodium (19% dv), potassium (10% dv), iron (16% dv).
side
Key Health Benefits of Turkey Berry Curry
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkey Berry Curry Nutrition with Gram
Use Gram to log turkey berry curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey berry curry?
Turkey Berry Curry contains 134 calories per one cup (160g).
How much protein is in turkey berry curry?
Turkey Berry Curry provides 3.36g of protein per one cup (160g).
How many carbs are in turkey berry curry?
Turkey Berry Curry has 15.7g of carbohydrates per one cup (160g).
Is turkey berry curry good for tracking nutrition?
Yes. Turkey Berry Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey berry curry in a meal plan?
Use Turkey Berry Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey berry curry and thousands of other foods with the Gram app.