Turkey Berry Kuzhambu Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Berry Kuzhambu contains 122 calories, 3.06g protein, 14.6g carbs, and 6.12g fat per one cup (170g). It is a source of sodium, iron, vitamin c.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 3.1g | 6% |
| Carbohydrates | 14.6g | 5% |
| Total Fat | 6.1g | 8% |
| Fiber | 4.2g | 15% |
| Sugar | 3.9g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 569.5mg | 25% |
| Potassium | 314.5mg | 7% |
| Calcium | 47.6mg | 4% |
| Iron | 2.0mg | 11% |
| Magnesium | 30.6mg | 7% |
| Zinc | 0.51mg | 5% |
| Vitamin C | 14.4mg | 16% |
| Vitamin A | 20.4mcg | 2% |
| Vitamin B6 | 0.14mg | 8% |
| Folate | 25.5mcg | 6% |
| Vitamin E | 0.68mg | 5% |
| Vitamin K | 7.7mcg | 6% |
| Phosphorus | 59.5mg | 5% |
Is Turkey Berry Kuzhambu Good for You?
Turkey Berry Kuzhambu provides 122 calories per one cup (170g) with 3.06g protein, 14.6g carbohydrates, and 6.12g fat. It is a source of sodium (25% dv), iron (11% dv), vitamin c (16% dv).
side
Key Health Benefits of Turkey Berry Kuzhambu
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (16% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkey Berry Kuzhambu Nutrition with Gram
Use Gram to log turkey berry kuzhambu and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey berry kuzhambu?
Turkey Berry Kuzhambu contains 122 calories per one cup (170g).
How much protein is in turkey berry kuzhambu?
Turkey Berry Kuzhambu provides 3.06g of protein per one cup (170g).
How many carbs are in turkey berry kuzhambu?
Turkey Berry Kuzhambu has 14.6g of carbohydrates per one cup (170g).
Is turkey berry kuzhambu good for tracking nutrition?
Yes. Turkey Berry Kuzhambu can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey berry kuzhambu in a meal plan?
Use Turkey Berry Kuzhambu as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey berry kuzhambu and thousands of other foods with the Gram app.