Turkey Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Biryani contains 627 calories, 34.2g protein, 70.8g carbs, and 23.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 627 kcal | 31% |
| Protein | 34.2g | 68% |
| Carbohydrates | 70.8g | 26% |
| Total Fat | 23.4g | 30% |
| Fiber | 2.7g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 6.6g | 33% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1245.0mg | 54% |
| Potassium | 540.0mg | 11% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 84.0mg | 20% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.90mcg | 38% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 375.0mg | 30% |
Is Turkey Biryani Good for You?
Turkey Biryani provides 627 calories per one plate (300g) with 34.2g protein, 70.8g carbohydrates, and 23.4g fat. It is a source of saturated fat (33% dv), cholesterol (35% dv), sodium (54% dv).
meal
Key Health Benefits of Turkey Biryani
- Saturated Fat (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (54% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 34.2g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Biryani Nutrition with Gram
Use Gram to log turkey biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey biryani?
Turkey Biryani contains 627 calories per one plate (300g).
How much protein is in turkey biryani?
Turkey Biryani provides 34.2g of protein per one plate (300g).
How many carbs are in turkey biryani?
Turkey Biryani has 70.8g of carbohydrates per one plate (300g).
Is turkey biryani good for tracking nutrition?
Yes. Turkey Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey biryani in a meal plan?
Use Turkey Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey biryani and thousands of other foods with the Gram app.