Turkey Blt Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Blt contains 225 calories, 14g protein, 20g carbs, and 10.5g fat per one sandwich (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 650.0mg | 28% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Blt Good for You?
Turkey Blt provides 225 calories per one sandwich (220g) with 14g protein, 20g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (28% dv).
Classic BLT sandwich made with sliced turkey, bacon, lettuce, tomato, and mayonnaise on toasted bread
Key Health Benefits of Turkey Blt
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Blt Nutrition with Gram
Use Gram to log turkey blt and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey blt?
Turkey Blt contains 225 calories per one sandwich (220g).
How much protein is in turkey blt?
Turkey Blt provides 14g of protein per one sandwich (220g).
How many carbs are in turkey blt?
Turkey Blt has 20g of carbohydrates per one sandwich (220g).
Is turkey blt good for tracking nutrition?
Yes. Turkey Blt can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey blt in a meal plan?
Use Turkey Blt as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey blt and thousands of other foods with the Gram app.