Turkey Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Bone contains 65 calories, 5.5g protein, 4.5g carbs, and 2.8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 5.5g | 11% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Bone Good for You?
Turkey Bone provides 65 calories per one bowl (350g) with 5.5g protein, 4.5g carbohydrates, and 2.8g fat. It is a source of sodium (13% dv), iron (667% dv), zinc (455% dv).
Clear broth simmered from turkey bones with shredded meat, carrots, celery, and herbs
Key Health Benefits of Turkey Bone
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Bone Nutrition with Gram
Use Gram to log turkey bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey bone?
Turkey Bone contains 65 calories per one bowl (350g).
How much protein is in turkey bone?
Turkey Bone provides 5.5g of protein per one bowl (350g).
How many carbs are in turkey bone?
Turkey Bone has 4.5g of carbohydrates per one bowl (350g).
Is turkey bone good for tracking nutrition?
Yes. Turkey Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey bone in a meal plan?
Use Turkey Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey bone and thousands of other foods with the Gram app.