Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of turkey breast contains 230 calories, 40.6g protein, 0.1g carbs, and 7.4g fat. Turkey Breast is a good source of saturated fat, cholesterol, magnesium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 11% |
| Protein | 40.6g | 81% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 110.6mg | 37% |
| Sodium | 159.6mg | 7% |
| Potassium | 408.8mg | 9% |
| Calcium | 21.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 40.6mg | 10% |
| Zinc | 2.2mg | 20% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 2.5mcg | 102% |
| Folate | 12.6mcg | 3% |
| Phosphorus | 351.4mg | 28% |
Is Turkey Breast Good for You?
Turkey Breast provides 230 calories per serving (140g) with 40.6g of protein, 0.1g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (12% dv), cholesterol (37% dv), magnesium (10% dv).
Key Health Benefits of Turkey Breast
- Good source of saturated fat (12% dv)
- Good source of cholesterol (37% dv)
- Good source of magnesium (10% dv)
- Good source of zinc (20% dv)
- Good source of vitamin b6 (65% dv)
- Provides 40.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One serving (140g) of turkey breast contains 230 calories.
How much protein is in turkey breast?
One serving (140g) of turkey breast provides 40.6g of protein.
Is turkey breast gluten-free?
Yes, turkey breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.