Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 slices (50g) of turkey breast contains 53 calories, 7.4g protein, 1.1g carbs, and 1.9g fat. Turkey Breast is a good source of sodium, vitamin b6, phosphorus.
Nutrition Facts — 2.0 slices (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53 kcal | 3% |
| Protein | 7.4g | 15% |
| Carbohydrates | 1.1g | 0% |
| Total Fat | 1.9g | 2% |
| Sugar | 0.45g | -- |
| Saturated Fat | 0.45g | 2% |
| Cholesterol | 24.5mg | 8% |
| Sodium | 449.0mg | 20% |
| Potassium | 185.5mg | 4% |
| Calcium | 7.0mg | 1% |
| Iron | 0.21mg | 1% |
| Magnesium | 9.5mg | 2% |
| Zinc | 0.47mg | 4% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 124.5mg | 10% |
Is Turkey Breast Good for You?
Turkey Breast provides 53 calories per 2.0 slices (50g) with 7.4g of protein, 1.1g of carbohydrates, and 1.9g of fat. It is a source of sodium (20% dv), vitamin b6 (12% dv), phosphorus (10% dv).
Key Health Benefits of Turkey Breast
- Good source of sodium (20% dv)
- Good source of vitamin b6 (12% dv)
- Good source of phosphorus (10% dv)
- Provides 7.4g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One 2.0 slices (50g) of turkey breast contains 53 calories.
How much protein is in turkey breast?
One 2.0 slices (50g) of turkey breast provides 7.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.