Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of turkey breast contains 265 calories, 40.2g protein, 0g carbs, and 10.4g fat. Turkey Breast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 40.2g | 80% |
| Total Fat | 10.4g | 13% |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 88.2mg | 4% |
| Potassium | 403.2mg | 9% |
| Calcium | 29.4mg | 2% |
| Iron | 2.0mg | 11% |
| Magnesium | 37.8mg | 9% |
| Zinc | 2.8mg | 26% |
| Vitamin B6 | 0.67mg | 39% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 8.4mcg | 2% |
| Phosphorus | 294.0mg | 24% |
Is Turkey Breast Good for You?
Turkey Breast provides 265 calories per palm-sized portion (140g) with 40.2g of protein, 0g of carbohydrates, and 10.4g of fat. It is a source of saturated fat (15% dv), cholesterol (35% dv), iron (11% dv).
Key Health Benefits of Turkey Breast
- Good source of saturated fat (15% dv)
- Good source of cholesterol (35% dv)
- Good source of iron (11% dv)
- Good source of zinc (26% dv)
- Good source of vitamin b6 (39% dv)
- Provides 40.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey breast?
One palm-sized portion (140g) of turkey breast contains 265 calories.
How much protein is in turkey breast?
One palm-sized portion (140g) of turkey breast provides 40.2g of protein.
Is turkey breast gluten-free?
Yes, turkey breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.