Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Breast contains 240 calories, 16g protein, 21g carbs, and 11g fat per one sandwich (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.3g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.0mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Turkey Breast Good for You?
Turkey Breast provides 240 calories per one sandwich (230g) with 16g protein, 21g carbohydrates, and 11g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (30% dv).
Hot sandwich with sliced turkey breast and melted cheese, often grilled or toasted on bread
Key Health Benefits of Turkey Breast
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Breast Nutrition with Gram
Use Gram to log turkey breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey breast?
Turkey Breast contains 240 calories per one sandwich (230g).
How much protein is in turkey breast?
Turkey Breast provides 16g of protein per one sandwich (230g).
How many carbs are in turkey breast?
Turkey Breast has 21g of carbohydrates per one sandwich (230g).
Is turkey breast good for tracking nutrition?
Yes. Turkey Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey breast in a meal plan?
Use Turkey Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.