Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Breast contains 95 calories, 12g protein, 5g carbs, and 3.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 280.0mg | 12% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Turkey Breast Good for You?
Turkey Breast provides 95 calories per one bowl (250g) with 12g protein, 5g carbohydrates, and 3.5g fat. It is a source of cholesterol (12% dv), sodium (12% dv), iron (1333% dv).
A light salad featuring sliced or diced turkey breast over mixed greens with vegetables and a light dressing. High protein, low calorie meal option.
Key Health Benefits of Turkey Breast
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Breast Nutrition with Gram
Use Gram to log turkey breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey breast?
Turkey Breast contains 95 calories per one bowl (250g).
How much protein is in turkey breast?
Turkey Breast provides 12g of protein per one bowl (250g).
How many carbs are in turkey breast?
Turkey Breast has 5g of carbohydrates per one bowl (250g).
Is turkey breast good for tracking nutrition?
Yes. Turkey Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey breast in a meal plan?
Use Turkey Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.