Turkey Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Breast contains 210 calories, 15g protein, 28g carbs, and 4.5g fat per one piece (230g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Breast Good for You?
Turkey Breast provides 210 calories per one piece (230g) with 15g protein, 28g carbohydrates, and 4.5g fat. It is a source of cholesterol (10% dv), sodium (27% dv), iron (1444% dv).
A submarine sandwich filled with sliced turkey breast, lettuce, tomato, and condiments on a long roll. Popular deli and fast-food option.
Key Health Benefits of Turkey Breast
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Breast Nutrition with Gram
Use Gram to log turkey breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey breast?
Turkey Breast contains 210 calories per one piece (230g).
How much protein is in turkey breast?
Turkey Breast provides 15g of protein per one piece (230g).
How many carbs are in turkey breast?
Turkey Breast has 28g of carbohydrates per one piece (230g).
Is turkey breast good for tracking nutrition?
Yes. Turkey Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey breast in a meal plan?
Use Turkey Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey breast and thousands of other foods with the Gram app.