Turkey Bubble Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Bubble contains 145 calories, 8.5g protein, 13g carbs, and 6.5g fat per one cup (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 8.5g | 17% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Potassium | 12.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Turkey Bubble Good for You?
Turkey Bubble provides 145 calories per one cup (200g) with 8.5g protein, 13g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (14% dv), iron (1944% dv).
Classic British leftover dish of fried mashed potatoes, cabbage and chopped roast turkey.
Key Health Benefits of Turkey Bubble
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Bubble Nutrition with Gram
Use Gram to log turkey bubble and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey bubble?
Turkey Bubble contains 145 calories per one cup (200g).
How much protein is in turkey bubble?
Turkey Bubble provides 8.5g of protein per one cup (200g).
How many carbs are in turkey bubble?
Turkey Bubble has 13g of carbohydrates per one cup (200g).
Is turkey bubble good for tracking nutrition?
Yes. Turkey Bubble can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey bubble in a meal plan?
Use Turkey Bubble as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey bubble and thousands of other foods with the Gram app.