Turkey Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Burger contains 235 calories, 16.5g protein, 17.5g carbs, and 12g fat per one piece (230g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 16.5g | 33% |
| Carbohydrates | 17.5g | 6% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 340.0mg | 1889% |
| Magnesium | 2.4mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Burger Good for You?
Turkey Burger provides 235 calories per one piece (230g) with 16.5g protein, 17.5g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (20% dv).
A turkey burger topped with sliced avocado, adding healthy monounsaturated fats and creaminess. A popular health-conscious burger option.
Key Health Benefits of Turkey Burger
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Burger Nutrition with Gram
Use Gram to log turkey burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey burger?
Turkey Burger contains 235 calories per one piece (230g).
How much protein is in turkey burger?
Turkey Burger provides 16.5g of protein per one piece (230g).
How many carbs are in turkey burger?
Turkey Burger has 17.5g of carbohydrates per one piece (230g).
Is turkey burger good for tracking nutrition?
Yes. Turkey Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey burger in a meal plan?
Use Turkey Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey burger and thousands of other foods with the Gram app.