Turkey Cali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Cali contains 195 calories, 13g protein, 18g carbs, and 8.5g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 6.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Cali Good for You?
Turkey Cali provides 195 calories per one sandwich (280g) with 13g protein, 18g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (10% dv), sodium (23% dv).
California-style fresh turkey sandwich with avocado, lettuce, tomato, and sprouts on fresh bread, popular at sub/sandwich chains
Key Health Benefits of Turkey Cali
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Cali Nutrition with Gram
Use Gram to log turkey cali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey cali?
Turkey Cali contains 195 calories per one sandwich (280g).
How much protein is in turkey cali?
Turkey Cali provides 13g of protein per one sandwich (280g).
How many carbs are in turkey cali?
Turkey Cali has 18g of carbohydrates per one sandwich (280g).
Is turkey cali good for tracking nutrition?
Yes. Turkey Cali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey cali in a meal plan?
Use Turkey Cali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey cali and thousands of other foods with the Gram app.