Turkey Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Chili contains 98 calories, 9.5g protein, 8.5g carbs, and 3.2g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 9.5g | 19% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 3.2g | 4% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Turkey Chili Good for You?
Turkey Chili provides 98 calories per one bowl (250g) with 9.5g protein, 8.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1722% dv).
A hearty stew made with ground turkey, beans, tomatoes, onions, and chili spices; a leaner alternative to traditional beef chili
Key Health Benefits of Turkey Chili
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Chili Nutrition with Gram
Use Gram to log turkey chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey chili?
Turkey Chili contains 98 calories per one bowl (250g).
How much protein is in turkey chili?
Turkey Chili provides 9.5g of protein per one bowl (250g).
How many carbs are in turkey chili?
Turkey Chili has 8.5g of carbohydrates per one bowl (250g).
Is turkey chili good for tracking nutrition?
Yes. Turkey Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey chili in a meal plan?
Use Turkey Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey chili and thousands of other foods with the Gram app.