Turkey Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Club contains 225 calories, 15g protein, 17g carbs, and 11.5g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.6mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.8mg | 282% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turkey Club Good for You?
Turkey Club provides 225 calories per one sandwich (300g) with 15g protein, 17g carbohydrates, and 11.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (25% dv).
Classic triple-decker sandwich with sliced turkey breast, crispy bacon, lettuce, tomato, and mayonnaise on three slices of toasted bread
Key Health Benefits of Turkey Club
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Club Nutrition with Gram
Use Gram to log turkey club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey club?
Turkey Club contains 225 calories per one sandwich (300g).
How much protein is in turkey club?
Turkey Club provides 15g of protein per one sandwich (300g).
How many carbs are in turkey club?
Turkey Club has 17g of carbohydrates per one sandwich (300g).
Is turkey club good for tracking nutrition?
Yes. Turkey Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey club in a meal plan?
Use Turkey Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey club and thousands of other foods with the Gram app.