Turkey Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Club contains 215 calories, 14g protein, 22.5g carbs, and 8.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.5mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Club Good for You?
Turkey Club provides 215 calories per one sub (300g) with 14g protein, 22.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (14% dv), cholesterol (12% dv), sodium (27% dv).
A sub sandwich with sliced turkey, bacon, lettuce, tomato, and cheese on a long roll, a popular American deli sandwich.
Key Health Benefits of Turkey Club
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Club Nutrition with Gram
Use Gram to log turkey club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey club?
Turkey Club contains 215 calories per one sub (300g).
How much protein is in turkey club?
Turkey Club provides 14g of protein per one sub (300g).
How many carbs are in turkey club?
Turkey Club has 22.5g of carbohydrates per one sub (300g).
Is turkey club good for tracking nutrition?
Yes. Turkey Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey club in a meal plan?
Use Turkey Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey club and thousands of other foods with the Gram app.