Turkey Club Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Club contains 205 calories, 13.5g protein, 18g carbs, and 9g fat per one wrap (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 13.5g | 27% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 580.0mg | 25% |
| Potassium | 5.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.4mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Turkey Club Good for You?
Turkey Club provides 205 calories per one wrap (250g) with 13.5g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (15% dv), cholesterol (13% dv), sodium (25% dv).
A flour tortilla wrap filled with sliced turkey, bacon, lettuce, tomato, and cheese with mayo or ranch dressing.
Key Health Benefits of Turkey Club
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Club Nutrition with Gram
Use Gram to log turkey club and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey club?
Turkey Club contains 205 calories per one wrap (250g).
How much protein is in turkey club?
Turkey Club provides 13.5g of protein per one wrap (250g).
How many carbs are in turkey club?
Turkey Club has 18g of carbohydrates per one wrap (250g).
Is turkey club good for tracking nutrition?
Yes. Turkey Club can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey club in a meal plan?
Use Turkey Club as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey club and thousands of other foods with the Gram app.