Turkey Cottage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Cottage contains 130 calories, 10.5g protein, 11g carbs, and 5g fat per one portion (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 360.0mg | 16% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Turkey Cottage Good for You?
Turkey Cottage provides 130 calories per one portion (350g) with 10.5g protein, 11g carbohydrates, and 5g fat. It is a source of saturated fat (10% dv), cholesterol (10% dv), sodium (16% dv).
Minced turkey in gravy topped with mashed potato and baked until golden.
Key Health Benefits of Turkey Cottage
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Cottage Nutrition with Gram
Use Gram to log turkey cottage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey cottage?
Turkey Cottage contains 130 calories per one portion (350g).
How much protein is in turkey cottage?
Turkey Cottage provides 10.5g of protein per one portion (350g).
How many carbs are in turkey cottage?
Turkey Cottage has 11g of carbohydrates per one portion (350g).
Is turkey cottage good for tracking nutrition?
Yes. Turkey Cottage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey cottage in a meal plan?
Use Turkey Cottage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey cottage and thousands of other foods with the Gram app.