Turkey Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Cranberry contains 200 calories, 12.5g protein, 21g carbs, and 7g fat per one wrap (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.6g | 6% |
| Sugar | 6.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.3mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Turkey Cranberry Good for You?
Turkey Cranberry provides 200 calories per one wrap (240g) with 12.5g protein, 21g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (23% dv).
A flour tortilla wrap with sliced turkey, cranberry sauce or dried cranberries, lettuce, and cream cheese or mayo. Popular holiday-inspired sandwich.
Key Health Benefits of Turkey Cranberry
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Cranberry Nutrition with Gram
Use Gram to log turkey cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey cranberry?
Turkey Cranberry contains 200 calories per one wrap (240g).
How much protein is in turkey cranberry?
Turkey Cranberry provides 12.5g of protein per one wrap (240g).
How many carbs are in turkey cranberry?
Turkey Cranberry has 21g of carbohydrates per one wrap (240g).
Is turkey cranberry good for tracking nutrition?
Yes. Turkey Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey cranberry in a meal plan?
Use Turkey Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey cranberry and thousands of other foods with the Gram app.