Turkey Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Cranberry contains 285 calories, 14.5g protein, 30g carbs, and 11g fat per one sandwich (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.5g | 29% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.0g | 7% |
| Sugar | 7.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Cranberry Good for You?
Turkey Cranberry provides 285 calories per one sandwich (300g) with 14.5g protein, 30g carbohydrates, and 11g fat. It is a source of saturated fat (15% dv), cholesterol (11% dv), sodium (30% dv).
Triple-decker toasted sandwich with turkey, bacon, lettuce, tomato, mayo, and sweet cranberry sauce
Key Health Benefits of Turkey Cranberry
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Cranberry Nutrition with Gram
Use Gram to log turkey cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey cranberry?
Turkey Cranberry contains 285 calories per one sandwich (300g).
How much protein is in turkey cranberry?
Turkey Cranberry provides 14.5g of protein per one sandwich (300g).
How many carbs are in turkey cranberry?
Turkey Cranberry has 30g of carbohydrates per one sandwich (300g).
Is turkey cranberry good for tracking nutrition?
Yes. Turkey Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey cranberry in a meal plan?
Use Turkey Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey cranberry and thousands of other foods with the Gram app.