Turkey Cranberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Cranberry contains 290 calories, 15.5g protein, 32g carbs, and 9.5g fat per one sandwich (280g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 15.5g | 31% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.5g | 12% |
| Fiber | 2.2g | 8% |
| Sugar | 8.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 650.0mg | 28% |
| Potassium | 1.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.24mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Turkey Cranberry Good for You?
Turkey Cranberry provides 290 calories per one sandwich (280g) with 15.5g protein, 32g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), sodium (28% dv), iron (1333% dv).
Grilled pressed sandwich with sliced turkey, tangy-sweet cranberry sauce, and melted cheese on toasted bread
Key Health Benefits of Turkey Cranberry
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15.5g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Cranberry Nutrition with Gram
Use Gram to log turkey cranberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey cranberry?
Turkey Cranberry contains 290 calories per one sandwich (280g).
How much protein is in turkey cranberry?
Turkey Cranberry provides 15.5g of protein per one sandwich (280g).
How many carbs are in turkey cranberry?
Turkey Cranberry has 32g of carbohydrates per one sandwich (280g).
Is turkey cranberry good for tracking nutrition?
Yes. Turkey Cranberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey cranberry in a meal plan?
Use Turkey Cranberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey cranberry and thousands of other foods with the Gram app.