Turkey Crown Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Crown contains 195 calories, 21g protein, 9g carbs, and 8g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.0g | 42% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Turkey Crown Good for You?
Turkey Crown provides 195 calories per one serving (150g) with 21g protein, 9g carbohydrates, and 8g fat. It is a source of saturated fat (18% dv), cholesterol (22% dv), sodium (14% dv).
Roasted turkey breast filled with sweet apricot and herb stuffing.
Key Health Benefits of Turkey Crown
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Crown Nutrition with Gram
Use Gram to log turkey crown and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey crown?
Turkey Crown contains 195 calories per one serving (150g).
How much protein is in turkey crown?
Turkey Crown provides 21g of protein per one serving (150g).
How many carbs are in turkey crown?
Turkey Crown has 9g of carbohydrates per one serving (150g).
Is turkey crown good for tracking nutrition?
Yes. Turkey Crown can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey crown in a meal plan?
Use Turkey Crown as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey crown and thousands of other foods with the Gram app.