Turkey Dinosaurs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Dinosaurs contains 235 calories, 12g protein, 21g carbs, and 12g fat per 5 pieces (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 5 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Turkey Dinosaurs Good for You?
Turkey Dinosaurs provides 235 calories per 5 pieces (110g) with 12g protein, 21g carbohydrates, and 12g fat. It is a source of saturated fat (12% dv), sodium (23% dv), iron (1222% dv).
Breaded, dinosaur-shaped turkey pieces, a popular frozen processed food for children in the UK
Key Health Benefits of Turkey Dinosaurs
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Dinosaurs Nutrition with Gram
Use Gram to log turkey dinosaurs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey dinosaurs?
Turkey Dinosaurs contains 235 calories per 5 pieces (110g).
How much protein is in turkey dinosaurs?
Turkey Dinosaurs provides 12g of protein per 5 pieces (110g).
How many carbs are in turkey dinosaurs?
Turkey Dinosaurs has 21g of carbohydrates per 5 pieces (110g).
Is turkey dinosaurs good for tracking nutrition?
Yes. Turkey Dinosaurs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey dinosaurs in a meal plan?
Use Turkey Dinosaurs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey dinosaurs and thousands of other foods with the Gram app.