Turkey Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Dog contains 235 calories, 12g protein, 18g carbs, and 10.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Turkey Dog Good for You?
Turkey Dog provides 235 calories per one piece (100g) with 12g protein, 18g carbohydrates, and 10.5g fat. It is a source of saturated fat (14% dv), cholesterol (18% dv), sodium (30% dv).
A turkey frankfurter served in a hot dog bun. A lower-fat alternative to traditional beef or pork hot dogs.
Key Health Benefits of Turkey Dog
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Dog Nutrition with Gram
Use Gram to log turkey dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey dog?
Turkey Dog contains 235 calories per one piece (100g).
How much protein is in turkey dog?
Turkey Dog provides 12g of protein per one piece (100g).
How many carbs are in turkey dog?
Turkey Dog has 18g of carbohydrates per one piece (100g).
Is turkey dog good for tracking nutrition?
Yes. Turkey Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey dog in a meal plan?
Use Turkey Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey dog and thousands of other foods with the Gram app.