Turkey Dressing Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Dressing contains 240 calories, 12g protein, 22g carbs, and 11g fat per one ball (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ball (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 11.0g | 14% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Turkey Dressing Good for You?
Turkey Dressing provides 240 calories per one ball (50g) with 12g protein, 22g carbohydrates, and 11g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (24% dv).
Baked balls of bread stuffing mixed with ground turkey, herbs, and vegetables
Key Health Benefits of Turkey Dressing
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Dressing Nutrition with Gram
Use Gram to log turkey dressing and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey dressing?
Turkey Dressing contains 240 calories per one ball (50g).
How much protein is in turkey dressing?
Turkey Dressing provides 12g of protein per one ball (50g).
How many carbs are in turkey dressing?
Turkey Dressing has 22g of carbohydrates per one ball (50g).
Is turkey dressing good for tracking nutrition?
Yes. Turkey Dressing can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey dressing in a meal plan?
Use Turkey Dressing as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey dressing and thousands of other foods with the Gram app.