Turkey Dripping Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Dripping contains 420 calories, 7g protein, 38g carbs, and 28g fat per one slice (45g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 7.0g | 14% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.0g | 7% |
| Sugar | 4.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Dripping Good for You?
Turkey Dripping provides 420 calories per one slice (45g) with 7g protein, 38g carbohydrates, and 28g fat. It is a source of saturated fat (60% dv), cholesterol (12% dv), sodium (17% dv).
Crispy toast generously spread with rich turkey dripping, a traditional British snack using leftover roast drippings
Key Health Benefits of Turkey Dripping
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Dripping Nutrition with Gram
Use Gram to log turkey dripping and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey dripping?
Turkey Dripping contains 420 calories per one slice (45g).
How much protein is in turkey dripping?
Turkey Dripping provides 7g of protein per one slice (45g).
How many carbs are in turkey dripping?
Turkey Dripping has 38g of carbohydrates per one slice (45g).
Is turkey dripping good for tracking nutrition?
Yes. Turkey Dripping can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey dripping in a meal plan?
Use Turkey Dripping as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey dripping and thousands of other foods with the Gram app.