Turkey Drippings Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Drippings contains 50 calories, 2g protein, 5g carbs, and 2.5g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Turkey Drippings Good for You?
Turkey Drippings provides 50 calories per one cup (60g) with 2g protein, 5g carbohydrates, and 2.5g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (273% dv).
Traditional gravy made from turkey pan drippings, flour, and stock. Served with roast turkey, mashed potatoes, and holiday meals.
Key Health Benefits of Turkey Drippings
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkey Drippings Nutrition with Gram
Use Gram to log turkey drippings and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey drippings?
Turkey Drippings contains 50 calories per one cup (60g).
How much protein is in turkey drippings?
Turkey Drippings provides 2g of protein per one cup (60g).
How many carbs are in turkey drippings?
Turkey Drippings has 5g of carbohydrates per one cup (60g).
Is turkey drippings good for tracking nutrition?
Yes. Turkey Drippings can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey drippings in a meal plan?
Use Turkey Drippings as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey drippings and thousands of other foods with the Gram app.