Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (290g) of turkey drumstick contains 597 calories, 80.0g protein, 0g carbs, and 28.1g fat. Turkey Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (290g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 597 kcal | 30% |
| Protein | 80.0g | 160% |
| Total Fat | 28.1g | 36% |
| Saturated Fat | 8.7g | 43% |
| Cholesterol | 243.6mg | 81% |
| Sodium | 1157.1mg | 50% |
| Potassium | 806.2mg | 17% |
| Calcium | 92.8mg | 7% |
| Iron | 6.6mg | 37% |
| Magnesium | 66.7mg | 16% |
| Zinc | 12.3mg | 112% |
| Vitamin B6 | 0.95mg | 56% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 26.1mcg | 7% |
| Phosphorus | 571.3mg | 46% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 597 calories per piece (290g) with 80.0g of protein, 0g of carbohydrates, and 28.1g of fat. It is a source of saturated fat (43% dv), cholesterol (81% dv), sodium (50% dv).
Key Health Benefits of Turkey Drumstick
- Good source of saturated fat (43% dv)
- Good source of cholesterol (81% dv)
- Good source of sodium (50% dv)
- Good source of potassium (17% dv)
- Good source of iron (37% dv)
- Provides 80.0g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One piece (290g) of turkey drumstick contains 597 calories.
How much protein is in turkey drumstick?
One piece (290g) of turkey drumstick provides 80.0g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.