Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: One drumstick (125g) of turkey drumstick contains 254 calories, 33.6g protein, 0g carbs, and 12.6g fat. Turkey Drumstick is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one drumstick (125g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 33.6g | 67% |
| Total Fat | 12.6g | 16% |
| Saturated Fat | 3.9g | 19% |
| Cholesterol | 116.2mg | 39% |
| Sodium | 552.5mg | 24% |
| Potassium | 327.5mg | 7% |
| Calcium | 33.8mg | 3% |
| Iron | 2.3mg | 13% |
| Magnesium | 28.8mg | 7% |
| Zinc | 4.8mg | 44% |
| Vitamin A | 6.2mcg | 1% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.99mcg | 41% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 252.5mg | 20% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 254 calories per drumstick (125g) with 33.6g of protein, 0g of carbohydrates, and 12.6g of fat. It is a source of saturated fat (19% dv), cholesterol (39% dv), sodium (24% dv).
Key Health Benefits of Turkey Drumstick
- Good source of saturated fat (19% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (24% dv)
- Good source of iron (13% dv)
- Good source of zinc (44% dv)
- Provides 33.6g of protein per serving
Frequently Asked Questions
How many calories is in turkey drumstick?
One drumstick (125g) of turkey drumstick contains 254 calories.
How much protein is in turkey drumstick?
One drumstick (125g) of turkey drumstick provides 33.6g of protein.
Is turkey drumstick gluten-free?
Yes, turkey drumstick is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.