Turkey Drumstick Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Drumstick contains 185 calories, 27.8g protein, 0g carbs, and 9.8g fat per one drumstick (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one drumstick (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 27.8g | 56% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 9.8g | 13% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 93.0mg | 31% |
| Sodium | 78.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 224.0mg | 1244% |
| Magnesium | 3.0mg | 1% |
| Zinc | 196.0mg | 1782% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.19mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.33mcg | 14% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Turkey Drumstick Good for You?
Turkey Drumstick provides 185 calories per one drumstick (250g) with 27.8g protein, 0g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (31% dv), iron (1244% dv).
Roasted turkey leg with skin, dark meat
Key Health Benefits of Turkey Drumstick
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1244% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1782% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27.8g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Drumstick Nutrition with Gram
Use Gram to log turkey drumstick and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey drumstick?
Turkey Drumstick contains 185 calories per one drumstick (250g).
How much protein is in turkey drumstick?
Turkey Drumstick provides 27.8g of protein per one drumstick (250g).
How many carbs are in turkey drumstick?
Turkey Drumstick has 0g of carbohydrates per one drumstick (250g).
Is turkey drumstick good for tracking nutrition?
Yes. Turkey Drumstick can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey drumstick in a meal plan?
Use Turkey Drumstick as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey drumstick and thousands of other foods with the Gram app.