Turkey Escalope Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Escalope contains 155 calories, 25g protein, 2g carbs, and 5g fat per one escalope (130g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one escalope (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 25.0g | 50% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.10g | 0% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 70.0mg | 3% |
| Calcium | 27.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Turkey Escalope Good for You?
Turkey Escalope provides 155 calories per one escalope (130g) with 25g protein, 2g carbohydrates, and 5g fat. It is a source of cholesterol (19% dv), iron (1444% dv), zinc (1818% dv).
Thin-sliced turkey breast, lightly floured and pan-seared
Key Health Benefits of Turkey Escalope
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Escalope Nutrition with Gram
Use Gram to log turkey escalope and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey escalope?
Turkey Escalope contains 155 calories per one escalope (130g).
How much protein is in turkey escalope?
Turkey Escalope provides 25g of protein per one escalope (130g).
How many carbs are in turkey escalope?
Turkey Escalope has 2g of carbohydrates per one escalope (130g).
Is turkey escalope good for tracking nutrition?
Yes. Turkey Escalope can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey escalope in a meal plan?
Use Turkey Escalope as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey escalope and thousands of other foods with the Gram app.