Turkey Frankfurter Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (45g) of turkey frankfurter contains 100 calories, 5.5g protein, 1.7g carbs, and 7.8g fat. Turkey Frankfurter is a good source of cholesterol, sodium, vitamin b12.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 1.7g | 1% |
| Total Fat | 7.8g | 10% |
| Sugar | 0.54g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 34.6mg | 12% |
| Sodium | 409.9mg | 18% |
| Potassium | 176.4mg | 4% |
| Calcium | 66.6mg | 5% |
| Iron | 0.66mg | 4% |
| Magnesium | 6.3mg | 2% |
| Zinc | 0.83mg | 8% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.37mcg | 15% |
| Folate | 4.0mcg | 1% |
| Phosphorus | 77.4mg | 6% |
Is Turkey Frankfurter Good for You?
Turkey Frankfurter provides 100 calories per piece (45g) with 5.5g of protein, 1.7g of carbohydrates, and 7.8g of fat. It is a source of cholesterol (12% dv), sodium (18% dv), vitamin b12 (15% dv).
Key Health Benefits of Turkey Frankfurter
- Good source of cholesterol (12% dv)
- Good source of sodium (18% dv)
- Good source of vitamin b12 (15% dv)
- Provides 5.5g of protein per serving
Frequently Asked Questions
How many calories is in turkey frankfurter?
One piece (45g) of turkey frankfurter contains 100 calories.
How much protein is in turkey frankfurter?
One piece (45g) of turkey frankfurter provides 5.5g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey frankfurter and thousands of other foods with the Gram app.