Turkey Giblet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Giblet contains 65 calories, 4.2g protein, 5.5g carbs, and 3.5g fat per one cup (60g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 4.2g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.30mg | 0% |
| Calcium | 7.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.80mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.15mg | 1% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 45.0mg | 4% |
Is Turkey Giblet Good for You?
Turkey Giblet provides 65 calories per one cup (60g) with 4.2g protein, 5.5g carbohydrates, and 3.5g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (722% dv).
Savory gravy prepared from turkey giblets and pan drippings, thickened with flour
Key Health Benefits of Turkey Giblet
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkey Giblet Nutrition with Gram
Use Gram to log turkey giblet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey giblet?
Turkey Giblet contains 65 calories per one cup (60g).
How much protein is in turkey giblet?
Turkey Giblet provides 4.2g of protein per one cup (60g).
How many carbs are in turkey giblet?
Turkey Giblet has 5.5g of carbohydrates per one cup (60g).
Is turkey giblet good for tracking nutrition?
Yes. Turkey Giblet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey giblet in a meal plan?
Use Turkey Giblet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track turkey giblet and thousands of other foods with the Gram app.