Turkey Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of turkey gravy contains 37 calories, 1.1g protein, 5.2g carbs, and 1.3g fat. Turkey Gravy is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37 kcal | 2% |
| Protein | 1.1g | 2% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 1.3g | 2% |
| Fiber | 0.34g | 1% |
| Sugar | 0.68g | -- |
| Saturated Fat | 0.44g | 2% |
| Cholesterol | 2.2mg | 1% |
| Sodium | 368.1mg | 16% |
| Potassium | 27.5mg | 1% |
| Calcium | 10.3mg | 1% |
| Iron | 0.86mg | 5% |
| Magnesium | 2.7mg | 1% |
| Zinc | 0.10mg | 1% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 18.3mg | 1% |
Is Turkey Gravy Good for You?
Turkey Gravy provides 37 calories per tablespoon (9g) with 1.1g of protein, 5.2g of carbohydrates, and 1.3g of fat. It is a source of sodium (16% dv).
Key Health Benefits of Turkey Gravy
- Good source of sodium (16% dv)
Frequently Asked Questions
How many calories is in turkey gravy?
One tablespoon (9g) of turkey gravy contains 37 calories.
How much protein is in turkey gravy?
One tablespoon (9g) of turkey gravy provides 1.1g of protein.
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Nutrition data sourced from USDA FoodData Central. Track turkey gravy and thousands of other foods with the Gram app.