Turkey Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Gravy contains 42 calories, 2g protein, 4.5g carbs, and 1.8g fat per one cup (60g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 2.0g | 4% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 450.0mg | 20% |
| Potassium | 0.20mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Turkey Gravy Good for You?
Turkey Gravy provides 42 calories per one cup (60g) with 2g protein, 4.5g carbohydrates, and 1.8g fat. It is a source of sodium (20% dv), iron (444% dv), zinc (273% dv).
A savory sauce made from turkey drippings, stock, and flour. Traditionally served with roast turkey, mashed potatoes, and Thanksgiving meals.
Key Health Benefits of Turkey Gravy
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Turkey Gravy Nutrition with Gram
Use Gram to log turkey gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey gravy?
Turkey Gravy contains 42 calories per one cup (60g).
How much protein is in turkey gravy?
Turkey Gravy provides 2g of protein per one cup (60g).
How many carbs are in turkey gravy?
Turkey Gravy has 4.5g of carbohydrates per one cup (60g).
Is turkey gravy good for tracking nutrition?
Yes. Turkey Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey gravy in a meal plan?
Use Turkey Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey gravy and thousands of other foods with the Gram app.