Turkey Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Gravy contains 260 calories, 8g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.5g | 9% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Turkey Gravy Good for You?
Turkey Gravy provides 260 calories per one plate (350g) with 8g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (25% dv), sodium (24% dv), iron (2500% dv).
Crispy french fries topped with hot turkey gravy and melted cheese, an American diner-style comfort dish
Key Health Benefits of Turkey Gravy
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Gravy Nutrition with Gram
Use Gram to log turkey gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey gravy?
Turkey Gravy contains 260 calories per one plate (350g).
How much protein is in turkey gravy?
Turkey Gravy provides 8g of protein per one plate (350g).
How many carbs are in turkey gravy?
Turkey Gravy has 28g of carbohydrates per one plate (350g).
Is turkey gravy good for tracking nutrition?
Yes. Turkey Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey gravy in a meal plan?
Use Turkey Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey gravy and thousands of other foods with the Gram app.