Turkey Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of turkey heart contains 148 calories, 21.2g protein, 0g carbs, and 6.4g fat. Turkey Heart is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 21.2g | 42% |
| Total Fat | 6.4g | 8% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 305.1mg | 102% |
| Sodium | 119.0mg | 5% |
| Potassium | 172.6mg | 4% |
| Calcium | 17.9mg | 1% |
| Iron | 5.9mg | 33% |
| Magnesium | 23.8mg | 6% |
| Zinc | 3.9mg | 36% |
| Vitamin A | 13.6mcg | 2% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 11.8mcg | 492% |
| Folate | 6.8mcg | 2% |
| Phosphorus | 204.8mg | 16% |
Is Turkey Heart Good for You?
Turkey Heart provides 148 calories per piece (85g) with 21.2g of protein, 0g of carbohydrates, and 6.4g of fat. It is a source of cholesterol (102% dv), iron (33% dv), zinc (36% dv).
Key Health Benefits of Turkey Heart
- Good source of cholesterol (102% dv)
- Good source of iron (33% dv)
- Good source of zinc (36% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (492% dv)
- Provides 21.2g of protein per serving
Frequently Asked Questions
How many calories is in turkey heart?
One piece (85g) of turkey heart contains 148 calories.
How much protein is in turkey heart?
One piece (85g) of turkey heart provides 21.2g of protein.
Is turkey heart gluten-free?
Yes, turkey heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track turkey heart and thousands of other foods with the Gram app.