Turkey Hoagie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Hoagie contains 215 calories, 14g protein, 24g carbs, and 7.5g fat per one sandwich (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 680.0mg | 30% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Turkey Hoagie Good for You?
Turkey Hoagie provides 215 calories per one sandwich (250g) with 14g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (11% dv), cholesterol (10% dv), sodium (30% dv).
American-style sub sandwich with sliced turkey breast, lettuce, tomato, and condiments on a hoagie roll
Key Health Benefits of Turkey Hoagie
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Hoagie Nutrition with Gram
Use Gram to log turkey hoagie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey hoagie?
Turkey Hoagie contains 215 calories per one sandwich (250g).
How much protein is in turkey hoagie?
Turkey Hoagie provides 14g of protein per one sandwich (250g).
How many carbs are in turkey hoagie?
Turkey Hoagie has 24g of carbohydrates per one sandwich (250g).
Is turkey hoagie good for tracking nutrition?
Yes. Turkey Hoagie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey hoagie in a meal plan?
Use Turkey Hoagie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey hoagie and thousands of other foods with the Gram app.