Turkey Italiano Nutrition Facts: Calories, Macros & Health Benefits
Summary: Turkey Italiano contains 235 calories, 14.8g protein, 24g carbs, and 9.5g fat per one sub (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sub (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 14.8g | 30% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.6g | 6% |
| Sugar | 3.8g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 760.0mg | 33% |
| Potassium | 6.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 2.1mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 4.9mg | 288% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.42mcg | 0% |
| Phosphorus | 38.0mg | 3% |
Is Turkey Italiano Good for You?
Turkey Italiano provides 235 calories per one sub (300g) with 14.8g protein, 24g carbohydrates, and 9.5g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (33% dv).
Italian-style sub sandwich featuring turkey, Italian cured meats, provolone cheese, vegetables, and Italian dressing on a long sub roll
Key Health Benefits of Turkey Italiano
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.8g protein per serving to support satiety and muscle maintenance.
How to Track Turkey Italiano Nutrition with Gram
Use Gram to log turkey italiano and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in turkey italiano?
Turkey Italiano contains 235 calories per one sub (300g).
How much protein is in turkey italiano?
Turkey Italiano provides 14.8g of protein per one sub (300g).
How many carbs are in turkey italiano?
Turkey Italiano has 24g of carbohydrates per one sub (300g).
Is turkey italiano good for tracking nutrition?
Yes. Turkey Italiano can be logged by calories, macros, and micronutrients in the Gram app.
How should I use turkey italiano in a meal plan?
Use Turkey Italiano as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track turkey italiano and thousands of other foods with the Gram app.